T-rex arms

In American football, “T-Rex arms” refers to a circumstance in which a player, usually a receiver or running back, fails to completely extend their arms to catch a pass. This haphazard catching attempt can resemble the short arms of a T-Rex dinosaur, hence the name.

As an example, consider a running back from the Los Angeles Rams. This player may be noted for his quickness, fast footwork, and ability to read the defense successfully. Even with these abilities, if he does not completely extend his arms to secure a catch, especially in open plays at vital moments, he may be characterized as having “T-Rex arms.” This expression is a humorous dig at the player’s catching technique, implying that they aren’t using their reach fully.

Running backs must learn to catch since they are frequently involved in passing plays as safety valves or intentional screen passes. To enhance their effectiveness in both the running and passing games, they must overcome the “T-Rex arms” tendency. Coaches and training staff would work with players to enhance their catching technique, ensuring they could grab the ball comfortably and successfully with full arm extension.