Heel

In tennis, “heel” usually refers to the back part of the foot, which rests on the ground and provides support during movement. The heel is an important part of a player’s footwork and balance when hitting shots, particularly when changing direction or shifting weight from one foot to the other. Tennis shoes are designed with reinforced heels to provide stability and prevent injury. In addition, players may use specific footwork techniques, such as the “heel-toe” step, to improve their movement and positioning on the court.